Many young people experience hair loss reason for hair loss at some point in their lives, whether it’s due to diet, heredity, stress, or one of many other reasons. Here are the top 10 reasons why young people lose their hair and how you can prevent the problem from happening to you!

Reason for Hair Loss Hormonal Imbalance

Everyone has heard of testosterone, but that’s not really what causes hair loss in men. Testosterone is converted into a more potent hormone called dihydrotestosterone (DHT), which shrinks hair follicles over time and prevents them from growing new hair. The most common reason for DHT production increases is an imbalance of hormones in your body—especially increased levels of estrogen and insulin.

Reason for Hair Loss Extreme Dieting

While you may be surprised to learn that extreme dieting is among the most common causes of hair loss, it’s true. This is because when you severely restrict your calorie intake and/or starve yourself, your body goes into survival mode. That means it starts to hoard energy for itself, rather than doing anything extra—like growing hair.

Reason for Hair Loss Genetics

Some people lose their hair because they have a family history of hair loss or a genetic predisposition to baldness. This is one of many reasons why men are more likely to go bald than women. The genes responsible for male pattern baldness have been mapped and identified. If you have a family history of hair loss, you can visit a dermatologist to undergo a DNA test that will identify whether or not you carry these genes, so you can be better prepared for hair loss as an adult.

Medical Conditions Causes for Hair loss

The most common medical reasons for hair loss are nutritional deficiencies, hormonal issues, and autoimmune disorders. Nutritional deficiencies can occur if you’re under a lot of stress, have an eating disorder or if you don’t take in enough iron, vitamin D, zinc, or protein. Hormonal imbalances can affect menopause in women and puberty in men. Autoimmune disorders include psoriasis, alopecia areata, and lupus erythematosus.

Stress and Anxiety Causes for Hair loss

If you’re under stress, there’s a very good chance that it is contributing to your hair loss. Though much more research needs to be done to fully understand just how stress impacts balding, we do know that certain hormones get thrown out of whack when we’re anxious and stressed.

Causes for Hair loss Thyroid Dysfunction

One of the most common reasons for hair loss in young people is thyroid dysfunction. This can come in two forms, hyperthyroidism and hypothyroidism, both of which have their own set of symptoms. If you’re experiencing hair loss at a young age, your doctor may want to test your thyroid levels, which can be easily done with a simple blood test.

Lack of Sleep Causes Hair loss

If you’re having trouble sleeping at night or don’t sleep soundly, it can trigger hair loss. The condition is called telogen effluvium, which is caused by a disruption in your hormones.

Vitamin Deficiency Causes Hair loss

Lack of certain vitamins, such as B12, is a common cause of hair loss in young adults. If you notice that your hairline is receding or thinning, ask your doctor about vitamin deficiencies or dietary changes to remedy them.

Lack of Exercise Causes Hair loss

Numerous physical factors can lead to hair loss at a young age. However, when it comes to the reason for hair loss, perhaps one of the most overlooked reasons is lack of exercise. Our bodies constantly require motion, and one of its many benefits is healthier hair growth. If you’re lacking inactivity, take up running or swimming today; both sports provide excellent exercise opportunities for healthy hair growth and will also bring your body closer to an ideal weight.

Environmental Toxins Causes for Hair loss

Environmental factors are also believed to be one of the reasons for hair loss. Dioxins, polychlorinated biphenyls (PCBs), formaldehyde, and other contaminants often found in our everyday environment can weaken hair and cause it to fall out prematurely.

Hair fall reasons in female

Women’s hair loss is generally caused by hormonal fluctuations, especially during and after pregnancy. Over time, certain medical conditions, such as thyroid problems or PCOS (polycystic ovary syndrome), can affect hair growth in women and result in significant thinning. Androgenetic alopecia—the most common cause of hair loss—occurs when there is a genetic predisposition to sensitivity to male hormones called androgens.

Causes for Hair Loss in Male

No matter what you’ve heard, male-pattern baldness isn’t a man thing. Women can suffer from it too—and as we grow older, more and more women are dealing with hair loss in their thirties and forties. If you’re female and have been experiencing hair loss or thinning, there’s a good chance that genetics is to blame. And while there may not be much you can do about your genes (yet), there are things you can do to stop or slow down further hair loss. To learn more about why young people lose their hair, keep reading!

Conclusion

Hair loss in younger people is uncommon, it’s natural to be worried about why you’re losing hair at such a young age. While stress and poor diet are commonly cited reasons for premature balding, there are other potential causes as well.

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