Which sleeping positions is Best for your Heart? The position you sleep in can have a significant impact on your heart health. The American Heart Association recommends sleeping on your left side to lower the risk of developing deadly cardiovascular conditions such as stroke and coronary artery disease.

Sleeping on your left side has also been shown to raise blood pressure, but it doesn’t cause as much damage to the arterial walls as sleeping on your back or right side does.

So which is the best sleeping position for your heart? Find out in this blog post about better sleep positions for your heart health.

Best Sleeping Position that Effects your Heart

When you’re lying in bed, it might not seem like there are a lot of options for how to arrange your body. But there are several different sleeping positions—and even if you think they all look and feel pretty much alike, new research suggests that one position could be better than others at helping protect against cardiovascular disease.

A study published earlier in 2016 looked at data from more than 6,000 participants and found that those who spent more time on their left side had lower cardiovascular disease risk.

How Do Sleeping Positions Affect Our Hearts

There are two basic ways to sleep; on our side or on our back. Both of these positions can be dangerous to those with poor circulation, but which one is best? It’s hard to say definitively because a lot of factors go into how people react to different sleeping postures, but there are some things you can do to make sure you get as good a night’s sleep as possible.

Sleeping positions -Sleeping on Your Back

While most experts agree that any sleep position can be good or bad depending on a person’s habits, a study published in 2007 shows that sleeping on your back can have negative cardiovascular effects.

The report analyzed data from over 3,000 people and found that those who slept on their backs experienced an increased risk of death due to cardiovascular disease and cancer. This seems to support past research linking reduced oxygen intake during sleep to cardiovascular problems.

Sleeping positions -Sleeping on Your Stomach

While it might feel good, sleeping on your stomach isn’t good for you. It puts extra pressure on vital organs like your heart and lungs and can make breathing difficult.

Sleeping on your stomach also changes how much oxygen gets to these vital organs and can exacerbate existing health problems. Because of all these problems, we strongly discourage sleeping in any way other than flat on your back if you’re at risk of snoring or sleep apnea.

Sleeping positions- Sleeping on Your Side

When you sleep on your side, gravity naturally compresses a large vein in your body—the vena cava. This vein carries blood from one chamber of your heart to another, from one part of your body to another, and from you to other parts of your body.

Better Sleep Habits and Better Sleeping Posture

Sleeping positions If you’re looking to live a healthier life, developing better sleep habits and sleeping in a more upright posture can help. Sleep in an appropriate position that allows blood flow to travel through your neck and torso unimpeded, promoting better sleep and potentially even a healthier lifestyle.

Best sleeping position for better breathing

Sleeping positions Heartburn and chest pain are often associated with sleeping positions on one’s back, but a better sleep position for heart health might be sleeping on one’s side. Studies show that sleeping on one’s left side can reduce pressure on a person’s esophagus (aka helps with acid reflux).

Additionally, turning to that side causes breathing to shift toward your right lung—which reduces the chances of breathing in bacteria or other particles that can clog and damage those precious organs.

Best Sleeping Position for Better Digestion

You can improve your digestion simply by getting a better night’s sleep. When you lie on your left side, gravity helps to pull food through your digestive tract at a more regular pace and also keeps gases moving in one direction, so they don’t get trapped in one area of your stomach or intestines.

Not only that but being on your left side also puts less pressure on the veins in and around your organs, which helps prevent heartburn and acid reflux from occurring.

Best sleeping Positions for Babies

Making the best sleeping positions can have several benefits. Better sleep means less stress, better focus, and overall healthier bodies and minds. Babies often struggle with establishing good sleep patterns during infancy as they adjust to a new environment.

As parents, it’s our job to establish healthy sleeping patterns through repetition and routine from an early age. There are many things you can do to ensure your baby has healthy sleeping habits from an early age.

Best Sleeping position Building better sleep Habits

Most adults need between seven and nine hours of sleep per night to perform at their best. While there’s a lot of conflicting advice out there about which way you should sleep — on your back, stomach, or side—the truth is that how you choose to lie in bed doesn’t make much difference as long as you get a good night’s rest.

How can I sleep better at night naturally?

Sleeping positions Getting a good night’s sleep doesn’t just make you feel better, it improves your health and well-being. In addition to helping regulate metabolism, hormones, and blood pressure, it makes you more likely to choose healthy foods over junk food. But getting those restful hours isn’t as easy as hitting snooze three times and counting sheep—if anything, that keeps you awake longer by raising stress levels.

How to sleep better with Anxiety

Staying in a single sleeping position can cause stress on one side of your body, especially if you move around a lot when you sleep.

One of Dr. Kantha Shelke’s go-to ways to fall asleep more easily with anxiety is by moving to a better sleeping position. Try laying on your left side, right side, or back and notice how each one makes you feel. Even changing positions occasionally throughout the night helps!

Conclusion

There’s no real consensus on which sleeping positions is best. But most medical professionals agree that if you suffer from back or neck pain, or have high blood pressure, a heart condition, or diabetes, it’s probably not a bad idea to ditch propping yourself up in bed with pillows and sleeping flat on your back. It’s also helpful to avoid rolling onto your front while you sleep—that can cause acid reflux issues and encourage snoring.

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