Health

what is health The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of it.

Good health is central to handling and living a longer, more active life. In this article, we explain the meaning of good , the types of it a person needs to consider, and how to preserve good health.

Mental and physical are probably the two most frequently discussed types of health.

Spiritual, emotional, and financial also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.

People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual may feel a sense of calm and purpose that fuels good mental health.

A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.

A person who has good physical health is likely to have bodily functions and processes working at their peak.

Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience.