A ketogenic diet can help you shed weight, improve health, and reduce inflammation throughout your body — which is why it’s become so popular lately. However, if you’re new to the keto diet, it can be hard to know exactly what foods are allowed on the plan, especially because there are so many products that make large health claims about being keto-friendly when they aren’t really.

In this guide, we’ll go over everything you need to know about the keto diet and which foods are safe to eat while following the plan to ensure you get all of the benefits without any of the drawbacks.

The Basics of Keto Diet foods

The keto diet is an extremely low-carb diet (10% or less of calories coming from carbs) that forces your body to burn fat rather than sugar for energy.

The goal of a ketogenic diet is to force your body into a state called ketosis, where you burn fat instead of sugar and glucose for energy.

In many people, a ketogenic diet will help them lose weight quickly. While it’s possible to follow a vegetarian keto diet plan, there’s one rule: no eating any fruits or vegetables.

A keto diet has many benefits, including weight loss, improved health, and decreased inflammation.

Some keto-friendly foods include:

1. Lean protein sources, such as chicken, fish, and beef. These proteins provide the body with essential nutrients and help to keep hunger at bay.

2. Low-carb vegetables, such as broccoli, cauliflower, and kale. These vegetables are high in fiber and low in calories, making them a great choice for those on a keto diet.

3. High-fat dairy products, such as cheese and full-fat yogurt. These foods provide the body with essential nutrients and help to keep hunger at bay.

4. Coconut oil. Coconut oil is a great source of healthy fats, which can help to promote weight loss and improve overall health.

5. Nutritional supplements, such as magnesium, potassium, and B-12. These supplements are essential for those on a keto diet, as they help to keep hunger at bay and support overall health.

6. Low-carb alcoholic beverages, such as wine and beer. These beverages are low in calories and provide the body with essential nutrients.

7. Stevia sweetener products, such as Truvia or Swerve. These sweeteners are low in calories and provide the body with all the

keto-friendly foods you can think of!

1. Low-carb vegetables like broccoli, cauliflower, and spinach

2. High-fat meat like bacon, sausage, and steak

3. Full-fat dairy like cheese and cream cheese

4. Nutritional supplements like fish oil, B vitamins, and magnesium

5. Low-carb sweeteners like stevia or monk fruit extract

6. Healthy fats like avocado or olive oil

7. Alcohol in moderation (less than 1 drink per day)

8. Coffee in moderation (less than 1 cup per day)

Fat Bombs

Here’s a list of keto diet foods that you should make sure to include in your meals. The most important tip is to eat as much fat as possible while following a ketogenic diet. Fat helps suppress hunger, and it’s key to gaining energy and mental clarity. Fat also helps slow down digestion, so it’s good for your body when you’re trying to lose weight.

Superfoods

Many diets have superfoods — certain types of foods that have special properties. The keto diet is no different. But there’s a catch! Since you can only eat so much fat, there aren’t very many superfoods you can eat on a ketogenic diet. However, we’ve created a list of the best ones, so you don’t have to worry about missing out! Check it out and start shopping for them today!

Protein Sources

Protein is one of those things that’s super easy to overeat and even easier to abuse. We know protein is important for building muscle, but we don’t need massive amounts in our diets; most of us get enough from a balanced mix of plants and animals. Eggs, seafood, beans, and other plant-based foods like lentils and nuts make great keto diet foods. Plus, some animal products, such as fatty cuts of meat or high-fat dairy (butter and cheese), can be considered keto diet foods when eaten sparingly.

Vegetables

Almost all vegetables are keto-friendly. The only exceptions include legumes, starchy veggies, corn, and root vegetables. If you’re following a ketogenic diet for weight loss, try to avoid these foods in favor of more fibrous ones. Green leafy veggies like kale and spinach will be your best option. Fruit: Keep it low-carb with berries like raspberries or blackberries.

Fruits

Because they’re low in carbs, these fruits can be enjoyed without guilt. Because they’re high in fiber, most fruits can also help with digestion and prevent constipation. Some popular keto-diet fruits include blueberries, strawberries, raspberries, blackberries, pears, and apples.

What type of fruit you choose is entirely up to you — just avoid fruit juices if you want to keep your carb intake low. Avocados are delicious on keto — but which ones should you use? They come in varying levels of greenness (harder to digest), so choose one that’s soft and ready to eat!

Dairy Products

The keto diet is a low-carb, high-fat diet that causes you to lose weight rapidly by forcing your body to go into ketosis. It also causes you to be less hungry because of how quickly it makes you drop pounds. It’s not for everyone, but it can be very helpful for people who have struggled with their weight or have health issues that make it difficult to stay lean.

Seeds and Nuts

Eat seeds and nuts as a snack. They’re high in fat and protein, which can help keep you full. Keep portions small so that you don’t overeat them. Also, be sure to include them in your diet to make sure you’re getting enough omega-3 fatty acids and vitamin E.

Beverages

There’s a common misconception that you can’t drink alcohol when following a keto diet. There is only one type of alcoholic beverage that falls under strict keto rules: plain old water. Just because it comes from a box or bottle doesn’t mean it’s off-limits to those who don’t want carbs in their booze. As long as your beverage isn’t sweetened (or even flavored) and contains zero carbs, it can be enjoyed in moderation as part of your keto lifestyle.

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